I started this blog as my journey for self love and self care. I try to make it my forefront in everything I do. I try to take care of myself. Somewhere along the way I began to ignore my skincare. Granted it can be time consuming. But I’ve accepted that some days I don’t need to do the full regimen and make it short as needed.
Recently, I had to go to the dermatologist. Ever since 2016 my skin began to break out in this itchy, flaky and red blotches. It would happen if I was stressed, not sleeping enough, or anything that brought me out of balance or disturbed my peace. This caused discoloration on my skin. This issue was from scalp to face. 6 years later and I final fl decided enough was enough. Yes at some point it was very controlled but other times it wouldn’t be.
I am now diagnosed with seborrhoeic dermatitis. She advised me to used medicated shampoos and to try my skin care regimen again. Essentially the way to control my symptoms is to self care and use medicated products. I’m not a fan of washing my hair every single day. But, I find that being in the shower for a few minutes and massaging my scalp is relaxing. Those 10-20 minutes are heavenly and it reminds me to take care of myself. Moisturize and start my skin care right away. It’s been a few days and I’ve seen a complete change in my overall skin and hair. I’m still thinking about whether or not to cut it since shorter hair would be easier to manage and wash. But I miss having color in my hair so perhaps some rose gold highlights or any added pink color would be amazing.
The product I’m using for my seb-derm (that’s what I call it now) is Head and Shoulders Clinical it has this citrus scent that I love and lathers up pretty well to get into the scalp leaving it refreshed and clean. I work this into my hair, around my ears, and even carefully into my eyebrows (yes I get it here too!). Some conditioner and I’m done with my hair. After getting comfortable I start my skin care regimen which I’ll talk about and update in another post with all the steps and products I use. My skin has cleared up and no flakes so far. I have to be diligent and do this at least every day or every other day. Or else I start to feel my skin flaking all over again. It’s amazing what self care can do and prevent in cases like this. I’m sure I’ll have my bad days or week. But I need to remember this is for me and my physical health. I’m on this journey for myself. A healthier me and to share this with others struggling too.
What about you all? Any struggling skin condition that consume your time? Or any self care tips/tricks/products that have helped you? Comment below and let me know.
As always. Thanks for reading. Stay sweet everyone!
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