It’s interesting how much your relationship with food changes when you have this surgery. Of course you don’t really lose the cravings or magically begin to eat healthy right away. But the surgery is a tool to keep you full and hopefully eating right.
I still struggle with serving myself more than I can handle. Measuring my portions have helped with this and I use this Food scale to get me by. With different foods it becomes hard to simple serve myself and wing it since I find some days I eat more than I thought. While others I take a couple of bites and I’m done for the moment.
I’m still drinking protein ready drinks. Mainly Premier Protein in the chocolate flavor. It helps keep my protein intake up and does keep me going for a while. I ended up buying a bit more than I can handle and I plan to switch over to my original protein drink GNC Lean Shake Mocha Expresso. This was my absolute favorite when I started working out in the beginning of my wellness journey. Hopefully I can tolerate it and it continues to help me with my weight loss journey.
Now, what do I mean by tolerate? Well there’s some foods that might not sit well with my new stomach pouch. Dairy can be a little heavy if I try to eat it all at once. Milk feels a bit heavier unless I sip slowly (I add milk to my coffee, a bit with Oreos, whole milk yogurt or mixed into my protein powder). It’s important to be cautious about certain foods as sometimes it can be overwhelming and make you nauseous at first or may as well not to get to enjoy foods the way you did previously. For some this is the rough part. I will admit it can be off putting. But I’ve accepted this as the new me. I can do this and will continue to strive for my wellness! I’ve currently lost 44 pounds and counting! Still need about 33 more to reach my goal weight. Wishing myself luck at this point. Hope everyone has a wonderful week. I’ll continue to post as much as I can!
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1 thought on “Five Months Post Op Gastric Sleeve/VSG”
Good luck with your journey