As humans, we all have our struggles, and one of the most challenging ones can be our mental health. Emotional wellness plays a significant role in our overall well-being, and taking care of it is crucial. As a mother of two boys diagnosed with autism, balancing my own needs with my responsibilities can be a difficult task.
For starters, it is essential to recognize that everyone has different needs when it comes to their mental health. As a mother of two boys diagnosed with autism, my needs can vary from others, and it is important to take note of that. For me, taking care of my mental health is not only beneficial for me but also for my kids. Being in a better mental state allows me to provide a better environment for them.
Balancing self-care, work, socializing, college assignments, and hobbies can be overwhelming at times, especially when dealing with the responsibilities that come with parenting children with autism. It is crucial to set boundaries and prioritize tasks to avoid being overwhelmed. I have found that creating a daily routine and schedule has helped me manage my time better and reduce stress.
One of the most important things I have learned is to ask for help when needed. Raising children with autism can be challenging, and it is okay to ask for support. This support can come from friends, family, or even professional help. Joining support groups has benefited me as it provides a platform to share my experiences and connect with others who understand what I am going through. Meanwhile, at other times, I schedule calls with friends to vent and talk about our everyday lives to ensure I don’t feel alone.
Another critical aspect of maintaining good mental health is practicing self-care. As a mother, it can be easy to prioritize your children’s needs over yours. However, taking care of yourself is equally important. I set aside time to engage in activities I enjoy, such as reading, exercising, or even just taking a long bath. These activities help me recharge and feel more energized.
Lastly, it is essential to recognize that mental health struggles are okay. It does not mean that you are weak or incapable. It takes a lot of strength and courage to acknowledge and seek help for your mental health. It is essential to remember that recovery is not linear and that there will be setbacks. However, with the right tools and support, it is possible to overcome them. Taking care of our mental health is crucial, and as a mother of two boys diagnosed with autism, I have learned that it is essential to prioritize my emotional wellness. Balancing responsibilities while still taking care of yourself can be overwhelming, but setting boundaries, prioritizing tasks, asking for help, practicing self-care, and recognizing that struggling is okay can help in maintaining good mental health.
Much love to everyone and those who are parents. This journey is rough and we aren’t alone. But at times it feels that way. Good luck to us all!