Life, Shedding my Weight, weight loss

Weight Plateau, Process And New Changes

I’ve hit a weight plateau where I haven’t lost weight and don’t gain much either. At first I was afraid for my milk supply. Even with all the supplements I was taking I wasn’t sure if it would be enough but I am going to chance it til I see there’s an issue.

I started on this wellness journey with an oversupply of milk. was proud but also felt as though it was draining so much out of me I did not know what to do. I was eating about 2,300 calories and still lost 1-2 lbs a week for about a month. It wasn’t until the milk supply lowered that I could lower my intake to 2,100. The weight loss still slow but manageable. I eventually reached my goal weight and plateaued. I didn’t mind since it was difficult as a mother of two, working from home and doing school online. Most days I am exhausted and only wish to curl up to my husband to watch anime as the kids sleep. I have days where I wish my brain could take a moment and breathe. It’s been difficult to find that peace and center ground. But, I did find it again.

I am now taking 1,850 calories to start. I would say 50 percent of my diet is protein shakes and dinner/snacks have been my main solid foods. I am slowly changing what dinner looks like and still reducing portions for now. I take my supplements to make sure I continue to have a milk supply for my son , keep myself hydrated and fed. Next week I would like to start a strength training regimen since I made 12 weeks postpartum. It’s important that the body heals and teach yourself patience in this process. Love yourself and the body you’re in. Find the will to keep going cause there will be days you give in and want that fast food that you know you shouldn’t have right now. But, you keep going and repeat the process again. You can do this!

Next time I will talk about what I am eating and if its working since all this is all recent. There’s still room to tweak or improve. I am no expert and also want to get blood drawn in my next physical to make sure my body is tolerating the way it should. Everyone’s journey is not the same but inspirations sparks from places we least expect it to. It does help that when I start to feel like my world is heavy. My husband brings me my favorite: Salmon sushi.

Hope everyone is staying safe and as always: Stay Sweet

Life, Shedding my Weight, weight loss

Implementing Walking as a Workout: Second Wellness Entry

Now that I started this journey it seems as though I am motivated more than ever. I want to prove I can do this and can build good habits as time goes on. Now that my eating is more or less established I wanted to add exercise to my routine. My schedule is hectic if it can be called a a schedule at this point but I figured I could free up 30 minutes to an hour to go walking while my newborn naps.

MapMyWalk has been my best friend at this point. I messaged some friends in hopes to motivate each other into walking along with me. Seeing their efforts and messages have been a huge help in this process. Cause I have days where I am exhausted. But, I need to push through this and do whats best for myself. Setting these goals and meeting them is truly important for me since it has to do with my health and I see that as an investment towards a brighter future.

I feel it. The nagging soreness that doesn’t leave unless you rest for two days and the heaviness of lifting my legs in the middle of the night or morning. Do I have regrets? Perhaps. But who doesn’t? I ask myself will it hurt more later or how much further can I push myself? I can probably make 2 miles into 3 and so on. Goal right now? Eventually get to 4 miles by June without pain. I am confident thats a great goal for me to look forward to. Either that or be jogging by June. That one is a higher up goal that I’m hesitant about since I am not a fan of the warmer months or jogging. However, I believe in myself and in my circle to continue motivating me with this. So if you’re in the beginning of your wellness journey. Welcome! Join along this beautiful struggle with me. If you’re further and have experience in this. Welcome! Send advice and help please.

I’ll continue to update periodically. I miss streaming video games, playing video games, I also have plans to update little blogs here and there about some unboxing and purchases I made. Some reviews on shows or movies I watched. I’m mostly into Asian drama, animes and some crime/doctor shows (Not Grey’s Anatomy since I haven’t even started there). Stay tuned and stay sweet everyone!

Life

Taking Control of my Health: First Wellness Entry

A while ago I started a series where I thought I would lose weight and begin being healthy again. I was pregnant soon after and that was forgotten after the many days of morning sickness along with being exhausted. Now at postpartum, breastfeeding and avoiding caffeine for the sake of it all, I felt the need to take control of myself again. To take the chance to change my eating habits little by little.

I have admit, this has been a mixture of good and not so good. I am still getting into groove with being a mother to a newborn again. My older ASD son has therapies 20 plus hours a week, sleep deprived, Pumping, part-time job, full time online student and still wanting to connect again socially. It’s overwhelming at times since time management can go out the window when my days aren’t planned. Kids are wild cards and life can throw things at you at full speed. Most days I have a grasp but others I lose track of when I ate and what will I eat.

Not knowing what to eat and making meals consumed my time. All I was consuming were essentially my lactation brownies, water, milk, and dinner if the kid allowed. Most days we ordered dinner and I did my best for it to be something not too unhealthy. It’s difficult feeding yourself when you have two other kids who need your undivided attention.

I desperately searched for anything that I could possibly drink or have. My protein shakes that I love contained more caffeine than needed and while breastfeeding that can be an issue. My best bet was Amazon Fresh and I luckily came across these personal salad bowls that came with different ingredients and dressing so you can enjoy different flavor profiles without worry what to eat or preparing ingredients since its all there for you to mix. I also order some small servings of fruits to serve and snack throughout the day if needed. Planters Nut-rition pack snacks, cheese sticks, Sargento Balanced breaks with cheddar cheese, and tried to have dinners where protein was the main focus. Eventually I came across a meal plan service called Splendid Spoon and ordered that to try out. They have different plans and I opted for 5 smoothies and 5 plant based meals to start off.

First of all, I am one of those people that when it comes to smoothies I can be a bit put off by ingredients and taste. Of course, the smoothies blends are great for anyone used to drinking healthy already. I t was intimidating for me personally but I managed to drink all five this past week without thinking about it much. As for the plant based food I definitely have enjoyed eating them. My favorites so far are Vegetable Bolognese and Beans with Greens. The Cuban Bowl I enjoyed as well but it didn’t have the flavor profile I was expecting but I would order it again perhaps. I am still getting through the meals and will update which others I enjoy.

It’s been about two weeks since I started to eat healthier and I have to say that it is important what we put into our bodies to fuel it. I have a bit more energy than before and I do take into account that I’m breastfeeding so I do up my calories a bit to fit my goals and make sure I eat and snack a bit throughout the day. My portions are reduced and taking into account my weight before being pregnant with my second. I’ve lost about 20 lbs so far. I hit a plateau where now I go up and down 1 pound but I am happy to be fitting better in my favorite shorts again. I will update more as I go and hopefully I keep myself motivated this time. Once I’m healed and ready to go I might add some work outs. Squats at home? Walking with a stroller? Both? We shall see!

Life, motherhood

Exclusively Pumping: Breastfeeding Journey Glimpse

To be honest, things have been hectic. Between little sleep and slowly trying to get back on schedule and keeping a routine with a toddler while feeding a newborn on demand. It’s…well demanding. Along with a part time job at home, school online, my son’s therapy (that’s another blog for another day) I think some days I reach peak of mental exhaustion. I’v been lucky to have my husband for five weeks to help me through this time cause it is not easy getting back to whatever we consider reality at this point.

All things considered I am okay. This time around I know more than I did the first time around with my son. I was new to breastfeeding and pumping. I was new to the experience of motherhood and everything it physically entailed. This time around I am a little less nervous and knew what I wanted which was to pump as much as I could for this baby.

The first time around I remember doing so much research and stressing about my output. I was only making about 20 ounces per day after two to three weeks and it wasn’t enough. I was able to supplement at night with formula but my goal was to strictly breastfeed. Eventually, by an increase of water intake, adding more pumps in my day, lactation supplements and lactation treats was I able to start reaching 30-35 oz a day. I was able to purchase a stand up freezer and store a lot of breast milk for when anytime my supply started to drop towards the end of my journey or started using breast milk in the solids I would give my son. I was proud of the hard work I put into it and couldn’t be happier that I had reached my goal of a year breast feeding. I was relieved once it ended. My mind at peace.

Now here I am once again. I struggle with the thought of doing this all over again for another now…49 weeks or longer depending. This time around I have a oversupply when I prepped for under supply in the beginning. I am proud and yet stressed to say I am at 50-60 oz per day! This time around I did maintain a good water intake, coconut eater from a company I found, lactation brownies, prenatals and pumping at least 6 times a day (its advised to do more like 8-12 so please don’t try this if you’re experiencing an under supply). This all isn’t easy since breast feeding and exclusively pumping has its pros and cons. Every situation is unique and I have my own personal struggles to overcome when it comes to pumping from the wash and sterilizing of bottles and pump part to planning each pump to make sure the kids are comfortable and in a safe place while I sit for 20-30 minutes.

To put this into perspective that’s 20-30 minutes for every pump and at the recommended 8-12 times a day for the first 6 weeks to establish supply. Pumping can actually be a full time job cause this doesn’t include the constant washing of parts and bottles. While taking care of a new baby and everything else of course. This is a glimpse of the struggle but I am proud of myself and those who keep their littles fed. Fed is best and even those who give their little ones formula its still its own struggle to afford formula in the first place. Whether you’re new to this journey or returning. Welcome (Welcome back) you’re not alone!

Life, Shedding my Weight, weight loss

Weight loss and Hormones

Getting on that scale every Friday is intimidating. I look forward to it to see what’s working and what’s not. I don’t because I’m afraid to fail. As a woman of course every month I go through a week of having my menstrual (yes, my period) and the cravings used to be for Oreos. Not that I would deny having an Oreo milkshake even now. However, it’s usually much less likely for me to deny any while dealing cramps.


Luckily, I’ve been able to curb the cravings so far. I don’t deny myself the sweets. I only taste and move on for the most part. Besides, the protein shakes and afternoon walks really do curb the cravings as much as it can. I’m proud to say that although before my vacation I lost 3 pounds and gained 4. I was able to lost 7 lbs since coming back September 12. It’s been a month and 7 lbs is progress. Although I’m sure I can lose more. I’ll continue to do so. I’ll take as much as I can get at this point. Even if it’s 1lb a week. I’ll share more as I go. For now it’s only protein in the morning. Less carbs. More water. Combined with intermittent fasting. Hopefully I’ll continue losing every week!

Life, Shedding my Weight, weight loss

Weight Loss Update

As most of you know from my previous blog. I started my weight loss journey to hopefully reach my goal slowly. Going on vacation I did my best to limit myself (not have seconds of any foods. Tasting dessert rather than finishing them. Limiting carbs as much as I could) overall I only gained 2 pounds which isn’t bad! Thought it would be more like 5 pounds. It’s been 2 weeks and I’m already down the 2 pounds that I gained. I need to buy more fat burner protein. Go back to limiting my carb intake more. Going out for more walks at least 4 times a week. Currently it’s about 3-4 but they’re usually short or too long that I lose the nerve to go the next day. I really hope in 6 months to reach my small goal of losing about 15 pounds. Wish me luck cause it’s more difficult than I planned it would be.

Life, Shedding my Weight, weight loss

The Little Things in Weight Loss

It’s easy to want to see fast results when you’re on a journey to weight loss. That’s why small goals matter. Ones that are easy to reach. Celebrate them accordingly and it’ll help your mindset, motivation and confidence.


Last month I purchased distressed Bermuda shorts in the size I usually buy and felt as if they were tighter than usual. I felt defeated and upset since they were so cute. I put them with the pile of “Jeans that might fit later” which is right next to “Pants that will probably never fit me again”. Sad, but true. I decided to try them on today with not much hope since I didn’t feel all that different. It’s been almost 2 weeks since I became serious about my journey and BOOM! They fit like a glove. I even did the squat test and they didn’t feel like they were going to rip and the button didn’t dig into my abdomen. As I silently sit here and do my quiet hurrays. I can’t help but feel even more motivated. This means I need to be more diligent. Find beauty in these tiny victories. Where will I be a month from now? 3 months? 6 months? A year? Let’s hope I’ll be fitting into one of the piles of jeans I have for later.

Shedding my Weight, weight loss

Shedding the Weight

It begins. My journey to weight loss through the years has been a battle. I always say I’ll lose and never do. My head was never in the right place. Depression. Comfort eating. Bad habits. All of it just came back every time I tried. I want to start today and see where it takes me. I’m not going to do a crash diet or anything of the sort. Simply going to be more aware of what goes into my body. Change little things here and there. Measure my portions. Morning walks with son for an hour and drinking some Lean Shake I bought in the mornings before hand and tracking my calories with the MyFitnessPal App. Later on in the journey I’ll hopefully reveal my true weight but I’m still uncomfortable in doing so. Every Sunday (or Saturday) I’ll keep everyone updated. Hopefully I can put this in a separate tab somewhere so it’s easy to follow.